You are not alone.
Groups
Group Therapy at Canopy
Group therapy is a collaborative and supportive mental health approach offered at our clinic that brings individuals facing similar challenges together in a safe and empathetic environment. Led by experienced and compassionate psychotherapists, group therapy offers participants the opportunity to share their thoughts, feelings, and experiences while learning from one another.
By fostering a sense of community and understanding, this therapeutic modality encourages personal growth and healing. Participants often find solace in knowing they are not alone in their struggles and gain valuable insights and coping strategies. The benefits of group therapy include enhanced self-awareness, reduced feelings of isolation, improved communication skills, and the development of a supportive network. It offers a cost-effective and empowering alternative or complement to individual therapy, fostering resilience and personal growth.
Upcoming Groups
Interpersonal Wellness & Skill Building Group
New cohort starting Fall/Winter 2024! Check back for upcoming dates and times.
This group is for adults ages 18+ who are struggling to create authentic relationships with others. Based in Cognitive Behavioral Therapy, the group emphasizes mindfulness, psychoeducation, and talk therapy to address issues and build skills such as interpersonal problem solving, communication, relationship building, stress- management, and social and life skills. You can expect to process all types of interpersonal relationships such as intimate relationships, familial relationships, and peer-to-peer relationships.
Other Groups
Complete the form linked below to share your interest in other potential future groups, which may include:
Queer Men’s Sexual Trauma Therapy Group
This group is for queer men who have experienced sexual trauma such as sexual assault, harassment, or rape. You can expect to create a supportive environment that nurtures individual and collective healing experiences, psychoeducation, trauma processing, and community building. The group is designed for queer men ages 18+ of all sexual orientations and gender expressions.
Types of Groups
To find the best fit for your needs, below are brief definitions of the differing groups available:
Processing Therapy Group - these groups provide a unique opportunity for participants to hear multiple perspectives, gain support, and receive encouragement and feedback. It differs from a support group because it allows participants space and time to verbally process an event, experience, thought, or feeling while gaining understanding and insight with the goal and purpose of facilitating change in one’s life.
Support Group - these groups focus on helping members cope with a specific event or experience in their life with other participants who share common needs. The primary purpose of a support group is to feel heard, validated, and supported by others (e.g. grief group, trauma group, Al-Anon group, etc).
Psychoeducation / Skills Group - these groups are more focused on sharing information about a specific topic or theme. The purpose of the group is to learn new information or learn a new skill (e.g. anger management, mindfulness and coping techniques, etc).
Cost and Insurance
Therapy groups are an insurance-eligible service. We will work with you to confirm insurance coverage/eligibility.
IMPORTANT: In order to bill your insurance, you will need a Diagnostic Assessment and Treatment Plan completed. If you are a current Canopy client, this step is not required unless it has been more than 5 months from your last date of service. Any individual who is not seeing a Canopy provider but is interested in attending one of Canopy's groups will need to schedule an INITIAL INTAKE with one of Canopy's providers prior to the start of group. Again, this allows us to bill your insurance company. Co-pays and co-insurance payments may apply; please contact your insurance company to learn more about your coverage. Our Admin Team will assist you in scheduling this initial intake service. Typically these appointments can be done in 60 to 90 minutes and can be done either in-person or virtually.
No insurance or prefer to pay out of pocket? $60 fee per session, with a sliding fee scale available for those who qualify.
Sign up
To indicate your interest in a group, please complete the inquiry form below and our team will follow up with you. For questions or more information, contact info@canopymhc.com or 612-712-7200.
Completing this form does not guarantee a spot in a group. Once this form is submitted, you will receive a phone call from Canopy's Admin Team to review next steps.